What You Can Expect From Therapy with Sarah Keena

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“if you feel your therapist is not listening to you, understanding you or judging you, walk away”


If you’re reading this, I think it’s fair to say that you’re looking to boost your emotional health. Good for you, you’re in the right place. Whether you’re in therapy right now, or considering it for the first time it can be hard to know what to expect. We’ve caught up with qualified therapist, reiki master and soon to be shamanic practitioner Sarah Keena to pick her brains on what you can expect - from the first awkward encounter to the red flags, she’s giving us the inside scoop from the other side of the chair…

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About The Author

Siobhan is a Trainee Psychotherapist, Mental Health Advocate and Editor of crakd. She’s also embroiled in an intense love affair with eclectic interiors and colourful food.

Follow Siobhan on Instagram @siobhan_scan 


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