This month we caught up with the latest and greatest in the wellness space to bring you the nuggets of wisdom we could all do with.
Pat Divilly, entrepreneur, mindfulness mentor, author, and public speaker shares his top tips for building emotional resilience
Therapist Breda Farrell sheds light on the importance of boundaries. What they are, why they’re important and how we can create them
Editor-in-Chief of The Mighty, Megan Griffo shares the story of one of the fastest growing online communities and what their plan is for world domination
Meditation Master, Jonni Pollard outlines his top 10 tips for managing stress, ensuring you nip it in the bud before the good stress turns bad
Mindfulness Coach Alison Canavan shares her experience of staying safe in an electronic world
Issue 1: June 2019
Issue 2: July 2019